Welcome to Flex Your Moxie!

If you’re a jaded gym-goer who:

  • Is sick of the sameness;
  • Feels more pain than progress; and
  • Wants to use today’s workout for more than just sweating out last night’s burrito but doesn’t know where to even start …

You’re in the right place, friend!

I’m Sarah Laspas, an ACE Certified Personal Trainer and Original Strength Coach based in Evanston, Illinois.

I also happen to be a former non-athlete who got sucked into the cardio grind in college and only found my love for fitness after I ditched Weightroom Overwhelm and its trusty sidekick, Progress Underwhelm, in my late 20s.

Now I help women with attitude (like you!) give “lifting phobia” the finger and get fit and grit because of it.*

Having had clients say things like “Both my physical and mental lifestyles have changed dramatically” and go on to do things like trek to Everest Basecamp, I’m all about you escaping your comfort zone, both inside and outside of the gym, and upleveling your badass-ness every step of the way.

Because that’s what happens when you challenge yourself the right way. When you stop treating exercise as punishment and start retraining your body to move the way it was designed to.

You’ll not only tighten and tone but also get stronger and stand taller. And that’s the key to staying active and adventurous for longer.

*No boredom, bulk, or gym bro’ing required.

Find out who I am and the what’s, why’s, and how’s behind this whole training thing to see if we’re a good fit to get you fit.

I want details.

Check out how we can work together to get you allover stronger and standing taller both inside and outside of the gym.

Gimme muscles + moxie.

Peek inside my virtual shoebox of love notes from happy clients to discover what training with me can really do for you.

Impress me.